Traveling to the beach during the summer season can be a fun and affordable family vacation. However, a painful sunburn or a trip to the emergency room will leave a family with disappointing memories. Preparing ahead for a beach vacation may seem simple. It is easy to remember the obvious list of bathing suits, towels, and sand toys and to fit them in the car. Be sure to save room for the items that will protect your family from the elements and ensure a safe, fun family getaway at the beach.
Choose Appropriate Sun Products to Block UV Rays
Sunscreen is essential to avoiding dangerous sunburn. With the vast array of products available, it can be difficult to decide which to purchase. The Environmental Working Group offers a detailed analysis of many of the products available on the market. The organization provides a list of their top recommended sunscreens based on the ingredients and sun protection provided.
Protective clothing is an alternative to sunscreen that is chemical free, protects against UVA and UVB rays and doesn't wear off over time or with exposure to water and sweat. Clothing with sun protection is designed to be worn in or out of the water and is available in a variety of colors, sizes, and styles. Sunglasses and a hat with a wide brim are also important to protect the eyes, face, and neck.
Provide Plenty of Shade to Protect Children From the Sun
When spending an extended time in the hot sun, it is important to provide shade to give children a chance to cool off and give their skin a break from the direct sun exposure. Look for a shade umbrella that advertises protection from UV rays. Another option for shade is a small tent. Many tents are designed to travel to the beach and offer sun protection, are easy to set up and break down, and are made with light weight materials.
Keep Children Hydrated at the Beach
Pack water in a cooler to ensure that the whole family has plenty of cold water available for the entire stay on the beach. Other healthy options for hydration include 100% fruit juice and fruits and vegetables with high water content such as melon and cucumbers. Electrolyte solutions or sports drinks may be good to have on hand in case dehydration does occur.
Provide Safe Swimming Supplies and Supervision
The water provides lots of fun as well as a great opportunity for cooling off. However, unskilled swimmers can be at risk in unfamiliar swimming areas, murky water, or waves of any size. Provide young swimmers with appropriate swimming supplies and supervision. Many life vests and other flotation devices offer young children with swimming assistance, but are not designed to preserve lives. Consider coastguard approved swimming supplies that are designed to be life preservers.
Keep Kids Safe for a Fun Beach Vacation for the Family
When traveling to the beach with small children, keeping them safe is the priority. Plan ahead by packing adequate shade and sun protection, plenty of hydrating foods and beverages, and appropriate swimming supplies.
Emily Moore - Emily D. Moore, RD, LDN, is a Registered Dietitian and a member of the American Dietetic Association. She graduated from the University of ...
